The Sandman's Secrets

The Sleep Upgrade that maximizes Productivity & Happiness Overnight

6h Sleep Intensive Workshop | 30-Page Guide included

SMS is for if...

  1. You're struggling with going to sleep or staying asleep.

  2. You're dreading going to bed because you fear it's just going to be another restless night.

  3. You're suffering from racing thoughts and deep-seated unease the moment the lights go out and everything goes dark.

  4. You need to elevate your sleep game to keep up with your kids, health, and marriage. You want next-level vitality and energy.

  5. You're scaling your business and increasing your contributions, and you just know you can't do it without also increasing your energetic capacity for a bigger life. Self-sacrifice while creating something bigger isn't an option for you anymore.

  6. You want to eliminate nagging aches, pains, and health issues - and you know that improved recovery tools are the missing piece.

When you're ready to upgrade your sleep and recovery, a life full of vitality and effectiveness will be your norm. 

It's the missing piece most driven and high-performing humans overlook. 

The Sandman's Secrets Mastercoruse closes this Gap for you! 😴✨

What you'll learn in SMS (The Curriculum):

  1. Debunking limiting beliefs about sleep & rest, such as sleep is for the lazy, a waste of time, for the weak, or weak-willed. Let's clear up what society sadly considers a "badge of honor." 

  2. Exposing the psycho(mind)somatics(soma-body) behind sleep problems so that your brain and mind get the rest and peace it deserves in a world that is constantly changing. 

  3. Understanding the difference between and importance of your physical & circadian timers - and why a disconnect between the two may create a big mess in your overall well-being.

  4. Learning how you correctly use sungazing & light exposure to enhance optimal sleep and daytime energy.

  5. Investigating the proper use of blue light blocking & colored glasses and why they may do you more harm than good without testing them. Most get tripped up by this! 

  6. Exploring the perfect time for coffee & caffeinated beverages so you can master the art of deep relaxation and calm thoughts at night and throughout your day. 

  7. Studying the power of mouth taping at night - why it's an absolute game-changer for you and not a hostage situation gone wrong. 

  8. Examining helpful supplementation for more focus, increased detoxification and energy, and feeling more alive and rested in the morning. If you feel like you've been hit by a truck when you open your eyes, you don't want to miss this part!

  9. Sharing my personal alarm clock hack with you and how to reduce unwanted screen time before going to bed - so you check in with yourself instead of social media. 

  10. Improving REM sleep at night & learning how to use EMDR (Eye Movement Desensitization and Reprocessing) to recover quickly from horrifying nightmares and to significantly enhance your access and processing of challenging and traumatic memories to free yourself from limitations and lighten the load on your entire being. 

  11. Entering the NO-SNOOZE zone - why it's essential that you never hit snooze again and how to overcome it easily. Yes, easily!

  12. Recognizing the power of nighttime snacks to help your body make it through the night before burning out and leaving you with an adrenalin dump, racing thoughts, and restless sleep. You'll get my favorite recipes as well.

  13. Sharing the possible effects of co-sleeping on your quality of sleep - a conversation no one is willing to have because of the shame connected to it. We'll go there. 

  14. Understanding the best times to nap & discovering the power of NSDR Meditations (No Sleep Deep Rest) to revamp your energy and capacity in the middle of the day. 

  15. Accessing & Feeling the potency of Neuro drills before bedtime to unload yourself from the day's stress, release built-up tension, and prepare your body for deep rest & recovery.  

 

Your future depends on your dreams, so go to sleep.

- Mesut Barazany

 

What you'll get out of it (The Results):

  1. RESTORATIVE SLEEP - Achieve restorative sleep, allowing you to wake up feeling refreshed and rejuvenated each day

  2. HEALTHY SLEEP HABITS: Introduction to a deeper understanding of the underlying mechanisms that govern sleep and recovery so that you can develop and establish a consistent sleep schedule that will support you, your family, and your business effectively

  3. PERSONALIZED APPROACH to sleep optimization: Everyone's sleep needs and habits are unique, and the masterclass considers this by providing tailored guidance. Create a sleep routine that works best for YOU and that you can sustain over the long term

  4. REDUCED STRESS: The techniques and practices taught may help reduce stress and anxiety, creating a calming and peaceful atmosphere that can help you drift off into a magical slumber

  5. BETTER MENTAL CLARITY: Enhancing your sleep positively affects your mental clarity and daytime focus, helping you generate more energy and availability for family, friends, work, and any creative endeavors

  6. IMPROVED MOOD: With better sleep comes a brighter and more positive mood. The world and its challenges will feel more doable, and you'll feel more confident in tackling struggles head-on.

  7. GREATER PRODUCTIVITY: With improved sleep and energy, you can become more productive and efficient, as if you were granted magical powers to get things done. That's how big of a deal sleep is for productivity. 

  8. STRONGER IMMUNE SYSTEM: Quality sleep is essential for a healthy immune system. Boost your body's natural defenses, creating a resilient barrier against illness and disease.

  9. SKILLS, DRILLS, & TECHNIQUES: You'll be provided with easy tools needed to achieve deep and restful sleep every night - all in one place.

  10. MUST-HAVE RESOURCE IN 2024: Learn how to successfully bridge the gap between despair and hope in times of unrest, change, and adversity - a good night's sleep and the ability to recover fully.

If this is what you want, come on in. 🌟

$350.00 USD

TERMS & CONDITIONS, WAIVER OF LIABILITY

Please carefully read the following terms and conditions, audio/visual release, and waiver of liability (the "Terms and Conditions"), relating to your participation in online training classes, group coaching, and one-on-one training (the "Training") which is conducted by SCHOOL OF MODERN WIZARDRY LLC  and/or Hannah Roediger-Day, or other SCHOOL OF MODERN WIZARDRY LLC staff or contractors (“Company").

By registering for the Training virtually, you (the "Attendee") signify your acceptance of and obligation to these terms and conditions. If you have objections to the following, you should not register for or attend the Training or Offer.

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TERM + CONDITIONS OF REGISTRATION

  • You confirm that by agreeing to these terms you will be added to our subscriber list so you can receive information and correspondence about the course, coaching, or 1:1 training that you have purchased. We value your privacy, and your email address and contact info will never be sold or shared. You may unsubscribe at any time you wish, but upon doing so, you will be removed from our list and unable to receive any correspondence from our system regarding your purchased materials. Your login credentials and customer records will remain in our system indefinitely so that you can access your purchased materials unless you request in writing that they be removed and deleted, in which case you will lose access to the materials you have purchased or registered for in their entirety. 
  • You, the attendee, is responsible for the successful fulfillment of the financial commitment of this product, training, or offer. 
  • No additional enrollment fees are required. No refunds will be offered. 
  • By subscribing to this Training and agreeing to these terms, you are also agreeing to receive occasional email and/or text messages from Hannah Roediger-Day, Ulrike Borgenheimer, Larissa Delancey or SCHOOL OF MODERN WIZARDRY LLC related to your classes and other special offers from SCHOOL OF MODERN WIZARDRY LLC. You will never receive spam from us, and your contact information will never be sold or shared with any third party.

 

Attendee Conduct

SCHOOL OF MODERN WIZARDRY LLC (Company) requires all Attendees to be respectful and professional to our instructors, staff, hosts, speakers, and other attendees and their guests or families throughout the Training. Company reserves the right to remove Attendee immediately should they be deemed rude, uncooperative, unprofessional, intoxicated, or in possession of any illegal substance. In such case, the Attendee will not receive any future products, services, or correspondence from Company, and no refunds will be issued.

 

NO Recording, Pictures, or Video 

By signing this agreement, each Attendee acknowledges that they will not record, video, or take pictures of any kind of the Training or during the Training. They also acknowledge that if it is found that there was any recording of any type, the Attendee will be asked to delete the recording and may be removed from the Training.

 

Confidentiality and Non-Compete + Intellectual Property

Attendee hereby understands that the choreography, workouts, sequences, trademarked names, and information presented in the Training are confidential, copyrighted, and proprietary to the Company or its contractors and agrees not to record, duplicate, distribute, teach, or train from the Training materials in any manner whatsoever without the express written permission of Company. Attendees may not use any device to video, photograph, or record any aspect of the Training. 

Attendees who do not abide by this policy will be asked to destroy any recorded materials and may be asked to leave the Training. Any unauthorized use or distribution of the proprietary concepts, materials, and intellectual property by the Attendee or his/her representatives is prohibited, and SCHOOL OF MODERN WIZARDRY LLC will pursue legal action and full damages if these terms are violated in order to protect its rights.

You are hereby granted written permission to use the material contained in this Training for your personal use, and for use with 1-1 client training and small group training with your clients, which is defined as a group of 10 or less individuals.

For groups larger than 10, or for use in any format other than these, you must seek express written permission from the Company in advance of the utilization of this intellectual property.

 

Audio/Visual Release 

By participating in the Training, Attendee understands that the Training will be recorded in video and audio and/or captured in still and/or digital photographs. 

Attendee agrees that SCHOOL OF MODERN WIZARDRY LLC (Company) and its assigns have the right and permission to use such recordings and photographs should they include Attendee's name, likeness, voice, biographical details, testimonial, or photograph for marketing, advertising or any other purpose in any media or format, online and/or offline, now or hereafter without further compensation, permission, or notification to the Attendee. 

Attendee understands and agrees that all recordings from the Company's events are the exclusive rights of the Company, and Attendee does not ask for or expect compensation for the use of recordings or photographs in which Attendee appears or speaks. Company owns all rights to any audio, video, and/or photograph captured during the Company's Training or at any of the Company's other events.

 

Review and Jurisdiction 

These Terms will be governed by and construed in accordance with the laws of the State of Arizona, United States of America. 

Attendee agrees that any dispute that arises out of or relates to these Terms will be resolved via non-binding mediation in the State of Arizona via a professional mediator obtained by the Company and, if a successful mediation is not reached, to binding arbitration arbitrated in the State of Arizona in accordance with the policies set forth by the American Arbitration Association. If any of these Terms of Use are found unlawful, void, or for any reason unenforceable, then that provision will be considered severable from the remaining terms of use and will not affect the validity and enforceability of the remaining provisions.

 

Updates

These Terms are subject to change at any time and at the sole discretion of the Company. 

Please visit the site regularly for updates.

 

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INFORMED CONSENT WAIVER AND RELEASE OF LIABILITY

In consideration of participating in the training offered by SCHOOL OF MODERN WIZARDRY LLC and Hannah Roediger-Day, Ulrike Borgenheimer (the “Company”), and its authorized Trainers (the “Training”),

I, (the “Attendee”) understand and acknowledge that this Informed Consent Waiver and Release of Liability (“Release”) shall govern my Training at all locations at which the Training occurs (in-person or online):

  1. It is my responsibility to discuss any concerns about my health with my physician before participating in Training, and to obtain my physician’s consent prior to beginning my Training.
  2. I, along with any participating household family members, am fully aware of risks and hazards connected with physical Training, including the risk of injury to my neck, back, spine, shoulders, knees or other parts of my body, and I hereby elect to participate as a voluntary participant in the Training and to engage in such Training knowing that the activity may be hazardous to me. If I am an athlete or Sport Trainer and professionally training to compete, I am fully aware that the risks and hazards noted in this Paragraph 4 are highly probable, they will occur and they are a natural part of an aggressive training program and I accept such risks and hazards.
  1. I understand that while the Company will take steps to maximize safety, Training includes an inherent risk of serious injury, including economic loss, property damage, serious physical injury, permanent disability, or death (collectively “Injuries”). I further understand that this risk may arise from my negligence; or the negligence of the Company, its employees, independent contractors, or other participants; equipment malfunction; the condition of the premises; or other causes.
  2. Regardless of the cause of the Injuries, for myself or any participating household family members and on behalf of my heirs, assigns, personal representatives and next of kin:
  • I VOLUNTARILY ASSUME FULL RESPONSIBILITY FOR ANY AND ALL RISK OF INJURY, HARM, LOSS, AND/OR DEATH THAT MAY BE SUSTAINED BY ME OR ANY LOSS OR DAMAGE TO PROPERTY OWNED BY ME AS A RESULT OF BEING ENGAGED IN SUCH TRAINING, WHETHER CAUSED BY THE NEGLIGENCE OF THE COMPANY, EMPLOYEES OR INDEPENDENT CONTRACTORS ASSOCIATED WITH THE COMPANY, OTHER PARTICIPANTS, EQUIPMENT MALFUNCTION, THE CONDITION OF THE PREMISES, OR OTHER CAUSES;
  • I covenant not to file suit against, and I release, waive, and discharge the Company, Company’s employees, independent contractors, trainers, members, managers, assistants, volunteers, officers, agents, participants, lessors and all others (collectively referred to as the “Company’s Agents”) from any and all liability to me, my heirs, next of kin, administrators, successors and assigns, for any and all claims, demands, actions and causes of action of any sort for losses or damages on account of injury, damages or death, caused or alleged to be caused, whether in whole or in part, by negligence of the Company or the Company’s Agents.
  • I along with any participating household family members further agree to indemnify, defend and hold harmless the Company and the Company’s Agents from any loss, liability, damage, claim or costs, including court costs and attorney’s fees, that they may incur due to my participation in the Training, whether caused or alleged to be caused, whether in whole or in part, by negligence of the Company or the Company’s Agents.
  1. I acknowledge that I have choices to select Training with other providers and trainers and that I have selected SCHOOL OF MODERN WIZARDRY LLC as my Training of choice and I freely enter this Informed Consent Waiver, Release of Liability, and Assumption of Risk to receive the Training.
  2. I certify that I am 18 years of age or over, or if I am a minor that I am registering with the permission of one of my parents or legal guardian.  
  • If my minor child or other family household members of minority age are participating, I certify that I am the parent or guardian with legal responsibility for this participant. I do consent and agree to the Release, as provided above, and for myself, our family, my heirs, successors, assigns and next of kin, I release and agree to indemnify and hold harmless the Company and the Company’s Agents from any and all liabilities incident to my minor child’s involvement or participation in Training as provided above.
  1. I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF THE RISK AND I FULLY UNDERSTAND IT. I UNDERSTAND THAT BY AGREEING I HAVE GIVEN UP SUBSTANTIAL RIGHTS. I SIGN THIS AGREEMENT FREELY AND VOLUNTARILY, WITHOUT ANY INDUCEMENT, DURESS OR COERCION. THIS RELEASE SHALL BE IN FULL FORCE AND EFFECT FOR ALL TIMES I RECEIVE TRAINING FROM THE COMPANY.

 

Updated: September 27th, 2023 | Phoenix, AZ

United States of America