Online Training Programs

The elite online programs Hannah created for you are based on Applied Neuroscience and Positive Psychology. The training combines brain-targeted training with high-performance techniques and mindset development. 

It is the consistency that makes people reach their next level and not just luck. Hannah's online programs give you the opportunity to set up those daily habits so you can improve how you feel and move everywhere you go.

What you can expect:

  • Downloadable Videos
  • Regular New Trainings
  • At Home Focused Drills
  • Head to Toe Mobility 
  • Pain Relief & Pain Management
  • High-Performance Concepts

The Kick-Ass Warm-Up

This is a quick, easy full-body routine to help you meet life with full energy and power, get rid of those nagging aches and pains, and regain control of your daily performance!

Learn More

The Life Transformation Training

LTT is a lifestyle enhancement program helps you get rid of nagging aches & pains that are stopping you from being your best possible self using Brain-Targeted Drills. It helps you live an energized, purpose-driven life by integrating High-Performance Coaching strategies into your daily activities so you can reach the next level of your personal & athletic growth without stealing away hours you don’t have. 

Learn More

The Transformation Library

Life is busy so we need energy, focus and, inspiration to be available (anywhere, anytime, on any device, phone or computer).  We need our options to be as available and on-the-go as we are. The best way to successfully incorporate things into life is to make them short, fast and powerful. That’s “The Transformation Library”.

Learn More






+49 211 935 943 31

[email protected]



Hannah Roediger
Luegplatz 4
40545 Duesseldorf / GER


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.